Training Log Archive: redriderIn the 7 days ending Oct 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2018 #
Orienteering 1:50:00 [3] 13.5 km (8:09 / km) +410m 7:04 / km
Munster League #7 Knocknagalty. First orienteering experience in Ireland. Some beautiful parts, some brambles, some nice views, and one missing control. I guess it's fairly normal. Loved every minute :)
Saturday Oct 6, 2018 #
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Running tempo 19:42 [5] 5.04 km (3:55 / km) +16m 3:51 / km
Ballincollig parkrun. New PB! :) Not at all as horrible as last time, more steady pace this time throughout. Did both laps in approximately same time (9:49, 9:50). Sunny but chilly morning (+5C). Arms and hands got frozen. 3rd overall! :) http://www.parkrun.ie/ballincollig/results/weeklyr...
Running warm up/down 30:00 [1] 5.0 km (6:00 / km) +20m 5:53 / km
Nice warm down in the woods :)
Friday Oct 5, 2018 #
Running 47:00 [2] 8.2 km (5:44 / km)
Easy run in Tramore Valley Park incl. drills and 6x100m strides. Feeling shit.
Thursday Oct 4, 2018 #
7 AM
Running (BB) 52:00 [2] 9.8 km (5:18 / km) +50m 5:10 / km
Easy morning run in the Little Island before work. A bit tired.
Wednesday Oct 3, 2018 #
7 AM
Running (BB) 42:00 [2] 8.1 km (5:11 / km) +54m 5:01 / km
Early morning run before work
6 PM
Running intervals 1:10:00 [4] 13.2 km (5:18 / km) +40m 5:13 / km
5x800m track intervals with 600m jog recoveries with St Finbar's AC at 5k pace (2:50, 2:56, 2:56, 2:56, 2:54). Not fully recovered from the weekend. Sorcha had her own agenda but there was another girl called Rebecca and a few blokes who run about the same pace. So much easier in a group!
Tuesday Oct 2, 2018 #
7 AM
Running (BB) 33:00 [2] 6.2 km (5:19 / km)
Easy recovery run in the morning. Hamstrings very sore from the race. Massage in the evening.
Monday Oct 1, 2018 #
Note
(rest day)