In the 7 days ending Oct 14, 2018:
Trail running long 1:50:00 [2] 20.4 km (5:24 / km) +309m 5:01 / km
Trail running intervals 1:01:00 [4] 12.3 km (4:58 / km) +200m 4:35 / km
Running 45:00 [2] 8.4 km (5:21 / km) +48m 5:13 / km
Running tempo (BB) 47:00 [3] 9.4 km (5:00 / km) +87m 4:47 / km
Running hills (BB) 54:00 [2] 10.05 km (5:22 / km) +80m 5:10 / km
Running 35:00 [2] 6.0 km (5:50 / km) +43m 5:38 / km
Running (BB) 50:00 [2] 9.3 km (5:23 / km) +72m 5:11 / km
Note (rest day)
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