Training Log Archive: redriderIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2018 #
Trail running long 1:30:00 [2] 14.1 km (6:23 / km) +438m 5:31 / km
Running criss-cross Curragh Wood in Midleton. So great to get to run in a forest! Hilly and muddy and awesome! :D
Saturday Nov 24, 2018 #
Running warm up/down 18:00 [2] 3.2 km (5:37 / km)
Running tempo 19:52 [5] 5.02 km (3:57 / km) +20m 3:53 / km
Ballincollig parkrun. Felt tight, tired, and nauseous on the first lap but then my body woke up and second lap felt actually easier and I was able to keep the pace and pass a few runners. Always nice to do a sub20 time even when not feeling great :)
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
Friday Nov 23, 2018 #
7 AM
Running (BB) 48:00 [2] 9.0 km (5:20 / km) +104m 5:03 / km
Morning run in horrendous rain
Thursday Nov 22, 2018 #
7 AM
Running (BB) 49:00 [2] 9.3 km (5:16 / km) +80m 5:03 / km
Morning run
Wednesday Nov 21, 2018 #
7 AM
Running intervals (BB) 46:00 [4] 9.33 km (4:56 / km) +87m 4:43 / km
6x3min/2min intervals in the morning
Tuesday Nov 20, 2018 #
6 PM
Running 45:00 [2] 8.2 km (5:29 / km)
Evening run in the darkness
Monday Nov 19, 2018 #
Note
(rest day)
Travelling