Training Log Archive: redriderIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 3, 2019 #
Trail running warm up/down 24:00 [2] 4.2 km (5:43 / km) +21m 5:34 / km
Trail running 15:35 [5] 4.0 km (3:54 / km) +21m 3:48 / km
Irish National Masters CC Championships in Dundalk. Pretty tough day for me but we got team silver, yay! :D
Results: https://www.athleticsireland.ie/downloads/other/Ma...
Results: https://www.athleticsireland.ie/downloads/other/Ma...
Trail running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Saturday Feb 2, 2019 #
Running 28:00 [2] 5.0 km (5:36 / km) +31m 5:26 / km
Easy run with drills and 5x100m strides
Friday Feb 1, 2019 #
Note
(rest day)
Thursday Jan 31, 2019 #
Running intervals 1:15:00 [3] 14.2 km (5:17 / km) +92m 5:07 / km
4x400m/1min intervals with Ralph. Overall a bit longer run than I had planned but good fun.
Wednesday Jan 30, 2019 #
7 AM
Running (BB) 54:00 [2] 9.0 km (6:00 / km) +93m 5:42 / km
Icy morning run in Little Island. Very slippery. Insane to drive car in those conditions!
5 PM
Running 30:00 [2] 5.0 km (6:00 / km) +45m 5:44 / km
Vitutuslenkki. They had changed the gate to my favourite park and I can't get there anymore! Shit, don't know if I can live here any longer!
Tuesday Jan 29, 2019 #
Trail running intervals 1:16:00 [5] 13.62 km (5:35 / km)
8x400m/1min mud intervals in snowfall with Sorcha. During the warm up it started to snow heavily and the idea of intervals didn't seem like a good idea at all but after a while it wasn't that bad. Of course it was hard and challenging in those conditions but it was a good session and we felt pretty good about ourselves afterwards :)
Monday Jan 28, 2019 #
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Strength (weights) 45:00 [3]
Gym incl. 3x15x20kg heel raises, 3x10x20kg one leg heel raises, 3x10x20kg deep front squats, 3x8x20kg reverse lunge followed by knee lift, 2x10x10kg lunges with rotation, single leg dead lifts 3x10x10kg, single leg squats from a bench 3x10x10kg, side hops, squat jumps, butt exercises 3x10x20kg, leg press 3x10x60-80kg, hamstrings with a swiss ball, sides 3x15x10kg, push press, biceps, triceps, core.
Swimming 15:00 [2]