Training Log Archive: redriderIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
Trail running long 2:16:00 [2] 21.4 km (6:21 / km) +560m 5:37 / km
Knocknaskagh. Forest / hills between Glenville and Ballyhooly. Wanted to get out to trails and just randomly picked a place on the map that wasn't too far away. A mixture of everything: hard gravel, forest trails, and fallen trees. It turned into quite an adventure when some of the trails weren't there anymore and I was too stubborn to turn back. Also, weather changed a million times during the run from summer to rain, and then to winter and snow. Pulled right soleus after 2h and had to cut it short. Up to that I really enjoyed it! :)
Saturday Feb 9, 2019 #
9 AM
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
Warm up with some drills and strides
Running 20:00 [5] 5.15 km (3:53 / km) +30m 3:46 / km
Ballincollig parkrun. Lots of people this morning. Over 600 runners and plenty of children, families, and dogs. Second lap pretty hazardous due to folk all over the place.
Running warm up/down 20:00 [2] 3.65 km (5:29 / km)
Warm down with Sorcha and Nollaigh
Friday Feb 8, 2019 #
7 AM
Running (BB) 51:00 [2] 9.0 km (5:40 / km) +50m 5:31 / km
Easy morning run with some strides
Thursday Feb 7, 2019 #
7 AM
Running (BB) 46:00 [3] 9.3 km (4:57 / km) +80m 4:45 / km
6k steady run at 4:30-4:45 pace before work. Legs tired from yesterday.
Wednesday Feb 6, 2019 #
Running long 1:36:00 [2] 16.0 km (6:00 / km) +180m 5:41 / km
Half long run with 5k in the middle with Karolina :)
Tuesday Feb 5, 2019 #
7 AM
Running (BB) 50:00 [3] 10.0 km (5:00 / km) +90m 4:47 / km
Morning run in the rain with Aske. Thai massage in the evening. OMG. Most painful massage ever.
Monday Feb 4, 2019 #
Running 57:00 [2] 10.0 km (5:42 / km) +50m 5:34 / km
Easy recovery run. Legs fine, just soles hurting.