Training Log Archive: redriderIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:17:00 [2] 9.0 km (8:33 / km) +280m 7:24 / km
(injured)
Running tempo 41:00 [3] 8.0 km (5:08 / km) +95m 4:50 / km
(injured)
Running intervals 54:00 [4] 10.04 km (5:23 / km) +24m 5:19 / km
(injured)
Strength 45:00 [2]