Training Log Archive: redriderIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Trail running 2:06:00 [4] 15.0 km (8:24 / km) +1100m 6:09 / km
Carrauntoohill Classic. Awesome! Actually pretty tough day for me. Felt tired early on and the weather was very warm and humid, so I was sweating a lot more than usually. Climb was hard and coming down even harder. I was running pretty much with the same lads I ran with in Brandon. I was again quicker than them in the ascent but they passed me on the way down. Managed to catch a few of them on the flat downhill part at the end. 2nd lady. Went there with Ralph, Arno and Kyle and was happy to see them all finishing with a smile on their faces and in pretty impressive times too! Results: https://www.imra.ie/events/results/id/1783
Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Saturday Jul 6, 2019 #
Running 32:00 [2] 7.0 km (4:34 / km)
15min warm up, then 5min drills and 2 laps of Liam’s circuit (15min in total) incl. 2x400m brisk running, and warm down with 5x30” strides. Achilles sore in the morning but okay after a warm shower.
Strength 20:00 [3]
Friday Jul 5, 2019 #
Trail running long 2:00:00 [2] 21.0 km (5:43 / km) +140m 5:32 / km
Long run on the beach and cliffs, Garryvoe Beach and Ballycotton, followed by a dip in the ocean :)
Thursday Jul 4, 2019 #
Trail running 1:05:00 [2] 11.6 km (5:36 / km)
Easy run in the regional park & swim in the Lee
Wednesday Jul 3, 2019 #
7 AM
Running (BB) 54:00 [2] 9.4 km (5:45 / km) +70m 5:32 / km
7 PM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Running tempo 19:45 [5] 5.1 km (3:52 / km) +22m 3:47 / km
BHAA 5K Tramore Valley Park. Feeling really tired and sluggish while warming up and pondered wether to run at all or not but then decided to give it a go and it actually went better than expected. Much easier than the 5k race two weeks ago and stomach was fine after eating only porridge and rise. Sub 20min in undulating course with gravel and 2nd place after Carol Finn :)
Results: https://www.corkbhaa.com/wp-content/uploads/2019/0...
Results: https://www.corkbhaa.com/wp-content/uploads/2019/0...
Running warm up/down 30:00 [1] 5.2 km (5:46 / km)
Tuesday Jul 2, 2019 #
Orienteering 58:00 [2] 6.5 km (8:55 / km) +320m 7:10 / km
O event Curragh Wood. Good fun but pretty horrible vegetation in some places and not the most accurate map. Made too many mistakes and several bad route choices. Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Monday Jul 1, 2019 #
Trail running 45:00 [3] 9.0 km (5:00 / km)
10min warm up, then 10min drills, and 3 rounds of circuit including 30sec exercise and 30m run in between the exercises, and 900m lap after each round (sub 4:00 pace), and 14min warm down. Exercises: jumping jacks, planks, squats, push-ups, lunges, crunches, knees to chest jumps, and superman. Good fun! :)
Strength 30:00 [2]