Training Log Archive: redriderIn the 7 days ending Sep 1, 2019:
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Sunday Sep 1, 2019 #
Running 43:00 [2] 7.3 km (5:53 / km) +35m 5:45 / km
Easy evening run. Knee hurt a bit but not too much. Achilles quite ok as well.
Saturday Aug 31, 2019 #
Trail running warm up/down 28:00 [2] 4.5 km (6:13 / km) +127m 5:27 / km
Trail running 2:06:00 [4] 21.32 km (5:55 / km) +720m 5:03 / km
Nagles half marathon from Ballyhooly to Killavullen through Nagles mountains and forests. Lovely race along small footpaths through the forest. Muddy, dirty, and slippery. Just the way I like it! It was more technical than I had thought and I had wrong shoes. Fell once and hit my knee but apart from that loved it! :)
Results: https://www.imra.ie/events/results/id/1785
Results: https://www.imra.ie/events/results/id/1785
Trail running warm up/down 20:00 [1] 3.3 km (6:04 / km)
Friday Aug 30, 2019 #
Running 35:00 [2] 6.6 km (5:18 / km) +30m 5:11 / km
Easy evening run Tramore Valley park
Thursday Aug 29, 2019 #
Running tempo 1:33:00 [4] 19.0 km (4:54 / km) +85m 4:47 / km
3k warm up, then 13k progressive run with Anita (5:00-4:10), and 3k warm down.
Wednesday Aug 28, 2019 #
Running 1:41:00 [2] 19.3 km (5:14 / km) +194m 4:59 / km
Easy half long
Tuesday Aug 27, 2019 #
Running intervals (treadmill) 1:00:00 [4] 12.2 km (4:55 / km)
5x1600m (6:30) intervals on treadmill at 4:00 pace with 1,5min jog recoveries. Sweaty but otherwise fine. Pace was surprisingly quite alright :) Massage in the evening. Just what I needed.
Monday Aug 26, 2019 #
Note
(rest day)