Training Log Archive: redriderIn the 7 days ending Sep 22, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 22, 2019 #
Note
(rest day)
Legs so sore! Absolutely horrible. Couldn't go for a walk.
Saturday Sep 21, 2019 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Trail running 5:30:00 [4] 29.0 km (11:23 / km) +2535m 7:55 / km
Ring of Steall Skyrace. Brutal but awesome, loved it! Beautiful route, gorgeous weather, and breathtaking views! Ridges were a bit scary and first descend was mad but otherwise awesome! I was 19th. My first ever top20 position in GoldenTrail series, yay! :D Took it easy in the beginning but killed my legs in the first downhill. Luckily there was an easier flat section after that where you could shake off your legs before the second climb. Climb itself was fine but the up-and-down section at the top was tough, especially after I ran out of water. Only feed station was at 12k and rest of the course you had to survive with whatever you had with you.
Friday Sep 20, 2019 #
Trail running 31:00 [2] 5.0 km (6:12 / km) +43m 5:57 / km
Easy run with drills and strides
Thursday Sep 19, 2019 #
Running (BB) 36:00 [2] 6.0 km (6:00 / km) +43m 5:48 / km
Easy recovery run on Little Island golf course. First time I was brave enough to run there. Legs we sore and tired so very nice to run on grass.
Wednesday Sep 18, 2019 #
Running tempo 1:00:00 [3] 12.0 km (5:00 / km) +54m 4:53 / km
2k warm up, 8k progressive (4:55-4:25), 2k warm down
Tuesday Sep 17, 2019 #
Running tempo 52:00 [4] 10.6 km (4:54 / km) +50m 4:48 / km
5k relaxed tempo (4:20). Unintentional but needed to let the steams off a bit...
Monday Sep 16, 2019 #
Running 47:00 [2] 8.3 km (5:40 / km) +47m 5:30 / km
Easy recovery run & circuit. Legs quite alright.
Strength 10:00 [2]