Training Log Archive: redriderIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 27, 2019 #
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Running 3:08:00 [4] 42.4 km (4:26 / km) +173m 4:21 / km
Dublin marathon. Fine first half but started to struggle after 25k. Splits 5k 21:31, 10k 42:25, 15k 1:03:06, 20k 1:24:26, 25k 1:46:33, 30k 2:08:57, 35k 2:32:34, 40k 2:56:51.
Saturday Oct 26, 2019 #
Running 28:00 [2] 5.0 km (5:36 / km)
Thursday Oct 24, 2019 #
Running 40:00 [2] 7.0 km (5:43 / km) +41m 5:33 / km
Easy run in Tramore Valley Park incl. 5x100m strides and 3x20s hills.
Wednesday Oct 23, 2019 #
Running (BB) 34:00 [2] 6.0 km (5:40 / km) +24m 5:33 / km
Easy morning run. Drinks in the evening with my closest friends from Lilly. Fun night out. I will miss them!
Tuesday Oct 22, 2019 #
Running intervals 1:00:00 [3] 10.8 km (5:33 / km)
10x200m/200m intervals in 42-43s. Feeling good.
Running 30:00 [1] 4.5 km (6:40 / km)
Very easy jog to the massage and back.
Monday Oct 21, 2019 #
Running 10:00 [2] 1.5 km (6:40 / km)
Cross training 10:00 [1]
Strength 20:00 [2]
Swimming 10:00 [2]