In the 7 days ending Nov 10, 2019:
Trail running 52:00 [2] 7.1 km (7:19 / km) +90m 6:53 / km
Running (treadmill) 40:00 [2] 7.2 km (5:33 / km)
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
Running tempo 20:58 [4] 5.0 km (4:12 / km)
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
Trail running 52:00 [2] 8.3 km (6:16 / km) +102m 5:54 / km
Running intervals 40:00 [4] 8.13 km (4:55 / km) +23m 4:51 / km
Cycling 20:00 [1] 5.0 km (4:00 / km)
Strength (circuit) 20:00 [2]
Running (treadmill) 44:00 [2] 8.0 km (5:30 / km)
Running 50:00 [3] 10.0 km (5:00 / km) +50m 4:53 / km
Strength (circuit) 15:00 [2]
Trail running 1:26:00 [2] 13.5 km (6:22 / km) +170m 6:00 / km
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