Training Log Archive: redriderIn the 7 days ending Feb 2, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 23:00 [4] 5.0 km (4:36 / km) +10m 4:33 / km
Skiing tempo 56:00 [4] 12.5 km (4:29 / km) +209m 4:08 / km
ahr:155 max:176
Skiing intervals (skate) 45:00 [4] 11.0 km (4:05 / km) +251m 3:40 / km
ahr:161 max:180