Running warm up/down 34:00 [2] 5.1 km (6:40 / km) +91m6:07 / km
Running35:00 [4] 7.6 km (4:36 / km) +147m4:12 / km ahr:173 max:183
Pyynikki test run. Icy and snowy conditions with no grip whatsoever. Studded shoes would have been the right choice but I wanted to run with normal trainers. Quite slippy and hazardous so I took it cautiously. TE 4.2.
Morning run with Anna from Härmälä to Pyhäjärvi shore and arboretum
3 PM
Skiing (skate ) 1:00:00 [4] 15.1 km (3:58 / km) +401m3:30 / km ahr:165 max:181
40min tempo in Kauppi on the 1,5k loop and parts of the 5k race track. -2C and sunshine. First time this winter in good conditions. TE 5.0. Skiing at its best! :)