Training Log Archive: redriderIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2020 #
Trail running 2:08:00 [2] 20.1 km (6:22 / km) +469m 5:42 / km
Sunday long run on small paths with Saila, Venla, Lotta, and Annika from Hallila to Hervanta/Myllyvuori. Beautiful sunshine and great run! :)
Saturday Mar 14, 2020 #
Running hills 1:26:00 [4] 13.6 km (6:19 / km) +420m 5:29 / km
20min warm up, then some short stairs, 8x2,5min hills, and warm down
Friday Mar 13, 2020 #
Trail running 39:00 [2] 6.2 km (6:17 / km) +150m 5:37 / km
Easy evening run on small paths
Thursday Mar 12, 2020 #
Running tempo 1:04:00 [4] 13.2 km (4:51 / km) +60m 4:44 / km
10k tempo on gravel at 4:30-4:40 pace from Arabianranta to Viikki/Herttoniemi and back. Feeling pretty good.
Wednesday Mar 11, 2020 #
7 AM
Cross training 45:00 [2]
Morning session all alone in the office gym
6 PM
Running 1:08:00 [2] 12.3 km (5:32 / km) +76m 5:22 / km
Easy evening run around Vanhankaupunginlahti
Tuesday Mar 10, 2020 #
Running intervals (treadmill ) 1:00:00 [4] 12.2 km (4:55 / km)
ahr:152 max:177
6x4min/1,5min intervals at 4:15-4:00 pace
Monday Mar 9, 2020 #
Note
(rest day)