Training Log Archive: redrider

In the 7 days ending Apr 12, 2020:

2:30

0:00

Cycling (indoor ) 2:00:00 [2] 52.0 km (2:18 / km)

M2 - Virtual village to village ride. In real world we got snow and I had to do the workout indoors on the trainer.

Running 30:00 [2] 5.0 km (6:00 / km)

Easy evening run

Running hills 2:01:00 [3] 20.22 km (5:59 / km) +680m 5:07 / km

M2 - Virtual Sa Calobra climb at Pyynikki incl. 10 hill reps from the shore up to the observation tower.

Cycling (road) 1:25:00 [2] 38.2 km (2:14 / km) +250m 2:09 / km

M2 - Virtual Mallorca training camp day 1. Started with an easy ride to Formentor. In real life I did the Saarenmaa round to Kangasala and back.

Running 1:07:00 [4] 14.3 km (4:41 / km) +65m 4:35 / km
ahr:160 max:178

12k tempo at 4:30 pace on gravel to Kaukajärvi and back

Orienteering (4) 1:26:00 [2] 10.2 km (8:26 / km) +254m 7:30 / km

Orienteering Kisapirtti

Running intervals (treadmill ) 50:00 [4] 10.2 km (4:54 / km)
ahr:154 max:174

6x4min intervals at 4:10 pace with 1min recoveries

11 AM

Cycling (indoor ) 45:00 [2] 20.0 km (2:15 / km)

Easy indoor spin at 140W

5 PM

Cycling (road) 51:00 [2] 21.8 km (2:20 / km) +170m 2:15 / km

Easy afternoon ride with Sami to Vuores, Rusko, Annala, and back. Finally a bit warmer!

Strength (circuit) 15:00 [2]

30day challenge day10