Training Log Archive: redriderIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 19, 2020 #
Trail running (walk) 50:00 [1] 4.5 km (11:07 / km) +50m 10:32 / km
Easy walk in the forest with Sami. Sore throat :(
Saturday Apr 18, 2020 #
Trail running 1:25:00 [2] 11.0 km (7:44 / km) +100m 7:23 / km
Trail run in Nuuksio in beautiful sunshine :) Sore throat :(
Friday Apr 17, 2020 #
Trail running (walk) 45:00 [1] 4.5 km (10:00 / km)
Afternoon walk with Sami. Sore throat.
Strength 45:00 [2]
Juttiksen jumppa
Thursday Apr 16, 2020 #
Cycling (indoor) 45:00 [2] 20.0 km (2:15 / km)
Easy spin at 130W
Trail running 45:00 [1] 5.3 km (8:29 / km) +60m 8:02 / km
Walk in the forest with Sami. Last 2k running.
Strength 15:00 [2]
Kinetic revolution 30 day challenge, day 12
Wednesday Apr 15, 2020 #
Trail running (walk) 45:00 [1] 4.5 km (10:00 / km)
Walk with Sami
Strength 15:00 [1]
30 day challenge day 11
Tuesday Apr 14, 2020 #
Orienteering (5) 1:26:00 [2] 9.2 km (9:21 / km) +151m 8:38 / km
Orienteering Aitovuori
Monday Apr 13, 2020 #
Trail running 1:52:00 [2] 20.0 km (5:36 / km) +176m 5:22 / km
M2 - Virtual run on the beach, in other words long run to Kisapirtti and around Kaukajärvi. It started to snow half way so I cut it short. Achilles also sore at that stage.