In the 7 days ending May 17, 2020:
Trail running 3:05:00 [2] 30.9 km (5:59 / km) +450m 5:35 / km
Trail running warm up/down 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km
Orienteering 12:00 [5] 2.15 km (5:35 / km) +70m 4:48 / km ahr:174 max:182
Running intervals 30:00 [4] 6.0 km (5:00 / km) ahr:157 max:177
Trail running intervals 55:00 [3] 10.1 km (5:27 / km) +40m 5:20 / km
Strength (circuit) 45:00 [2]
Orienteering (12) 1:22:00 [2] 11.0 km (7:27 / km) +276m 6:37 / km
Trail running 1:18:00 [2] 13.0 km (6:00 / km) +100m 5:47 / km
Trail running warm up/down 13:00 [2] 2.2 km (5:55 / km) +50m 5:18 / km
Trail running tempo 29:00 [5] 5.82 km (4:59 / km) +138m 4:27 / km ahr:176 max:182
Trail running warm up/down 15:00 [2] 2.8 km (5:21 / km) +32m 5:04 / km
Running 46:00 [2] 7.4 km (6:13 / km) +73m 5:55 / km
Strength (circuit) 20:00 [2]
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