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Training Log Archive: redrider

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Trail running5 6:45:00 43.38(9:20) 69.82(5:48) 880
  Orienteering2 1:34:00 8.17(11:30) 13.15(7:09) 346
  Running2 1:16:00 8.33(9:08) 13.4(5:40) 73
  Strength2 1:05:00
  Total7 10:40:00 59.88 96.37 1299

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

Trail running 3:05:00 [2] 30.9 km (5:59 / km) +450m 5:35 / km

Long trail run from Pälkäne to Leinola with Annika, Milla and Venla. Awesome! :)

Saturday May 16, 2020 #

Trail running warm up/down 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km

Orienteering 12:00 [5] 2.15 km (5:35 / km) +70m 4:48 / km
ahr:174 max:182

SM sprint 2004 weekly training race in Kyötikkälä. Fastest girl today but 28'' slower than my time in 2004.

Running intervals 30:00 [4] 6.0 km (5:00 / km)
ahr:157 max:177

3x1000m/1,5min intervals at about 4:00 pace right after the sprint incl. warm down

Friday May 15, 2020 #

Trail running intervals 55:00 [3] 10.1 km (5:27 / km) +40m 5:20 / km

10x1min/1min + 10x30s/30s + jumps & drills

Strength (circuit) 45:00 [2]

Thursday May 14, 2020 #

Orienteering (12) 1:22:00 [2] 11.0 km (7:27 / km) +276m 6:37 / km

Easy orienteering Kyötikkälä incl. 5x100m strides.

Wednesday May 13, 2020 #

Trail running 1:18:00 [2] 13.0 km (6:00 / km) +100m 5:47 / km

Easy trail run around Suolijärvi

Tuesday May 12, 2020 #

Trail running warm up/down 13:00 [2] 2.2 km (5:55 / km) +50m 5:18 / km

Trail running tempo 29:00 [5] 5.82 km (4:59 / km) +138m 4:27 / km
ahr:176 max:182

Solo Trail Cup Lamminpää with Milla and Hanna-Mari. Quite a lactate feast!

Trail running warm up/down 15:00 [2] 2.8 km (5:21 / km) +32m 5:04 / km

Monday May 11, 2020 #

Running 46:00 [2] 7.4 km (6:13 / km) +73m 5:55 / km

Easy run incl. 12min drills and jumps (high knees, butt kicks, kuopaisu, eteen-ristiin-taakse-ristiin, päkijärullaus, skipping, small hops, single leg hops, uphill leaps, squat jumps)

Strength (circuit) 20:00 [2]

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