Training Log Archive: redriderIn the 7 days ending Jun 28, 2020:
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Sunday Jun 28, 2020 #
Canoeing 40:00 [2] 4.0 km (10:00 / km)
Canoeing in Näsijärvi. Strong wind and waves made it less pleasant but otherwise beautiful weather and nice summer activity. Legs totally mashed afterwards.
Cycling (road) 1:25:00 [2] 35.0 km (2:26 / km) +132m 2:23 / km
Pyhäjärvi round with Sami :)
Saturday Jun 27, 2020 #
Trail running 2:28:00 [2] 20.5 km (7:13 / km) +484m 6:27 / km
Aulanko Tower Trail route check. Nice, varied route but rather heavy with empty legs.
Friday Jun 26, 2020 #
Trail running warm up/down 23:00 [2] 4.0 km (5:45 / km)
Trail running tempo 20:50 [5] 5.0 km (4:10 / km) +15m 4:06 / km
Central Park Run 5k. Wonderful to race again after the lockdown but had totally forgotten how painful it is, especially when it's +30 degrees and your legs are still aching from hill reps earlier on the week! Started off too fast, first kilometre in 3:45, then hold steady 4:00-4:05 pace until 3k, hit the wall after that and died on the remaining 2k.
Trail running 18:00 [2] 3.0 km (6:00 / km)
Thursday Jun 25, 2020 #
Trail running 50:00 [2] 8.3 km (6:01 / km) +116m 5:38 / km
Run-swim-run to Särkijärvi. Could barely walk. Legs aching from Tuesday.
Swimming (aqua jogging) 50:00 [2]
Aqua jogging in outdoor pool with Anni :)
Wednesday Jun 24, 2020 #
Cycling (road) 1:21:00 [2] 33.0 km (2:27 / km) +180m 2:23 / km
Pyhäjärvi round in +30 degrees
Tuesday Jun 23, 2020 #
Trail running hills 2:00:00 [3] 15.6 km (7:42 / km) +1000m 5:50 / km
Hill reps in Pirunvuori with Anni-Maija and Jani in +29 degrees. 19 reps to get 1000 vertical meters.
Monday Jun 22, 2020 #
Trail running 48:00 [2] 8.0 km (6:00 / km) +90m 5:41 / km
Easy evening run on small trails