Training Log Archive: redriderIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
Note
(rest day)
Saturday Aug 8, 2020 #
Running 54:00 [2] 10.22 km (5:17 / km) +60m 5:08 / km
Morning run in Degersand before travel back to mainland
Friday Aug 7, 2020 #
Cycling (road) 3:58:00 [2] 100.5 km (2:22 / km) +500m 2:19 / km
Hällö cykelfärjarunda runt Ålands inre vikar med Sami. Cyklade först till Hällö genom äppelgårdar, tog sedan färjan till Skarpnåtö och cyklade därifrån tillbaka till Degersand längs vackra lantvägar. Otroligt fint! :)
Thursday Aug 6, 2020 #
Trail running (hike) 1:25:00 [1] 6.0 km (14:10 / km) +140m 12:41 / km
Getabergen hike with Sami. Beautiful!
Running tempo 55:00 [4] 11.5 km (4:47 / km) +60m 4:40 / km
6k tempo at 4:20 pace. Hard day. Tired legs, tired body, bad stomach, burning sun, headwind, and nausea. Struggling with the pace but happy that I managed to execute the workout despite the poor feeling. It’ll be easier next time!
Wednesday Aug 5, 2020 #
Cycling (road) 2:47:00 [2] 72.0 km (2:19 / km) +450m 2:15 / km
Bike ride from Mariehamn to Ängsösund and back with a cabel ferry to Ångsö and lunch at Mormors Gröna Hus in Lemland.
Tuesday Aug 4, 2020 #
Trail running 2:00:00 [2] 18.3 km (6:33 / km) +350m 5:59 / km
Bomarsund trail or so called Kyrkleden from Kastelholm Castle to Bomarsund through some scenic spots and fortress ruins. Amazing trail! :)
Monday Aug 3, 2020 #
Cycling 3:45:00 [2] 103.0 km (2:11 / km) +600m 2:07 / km
Lovely bike ride to Järsö and back with a coffee stop at the cutest little artisan coffee shop :)