In the 7 days ending Sep 6, 2020:
Note (rest day)
Trail running 3:28:00 [2] 27.6 km (7:32 / km) +646m 6:45 / km
Running 51:00 [2] 10.22 km (4:59 / km) +51m 4:52 / km
Running 55:00 [2] 10.0 km (5:30 / km) +30m 5:25 / km
Running tempo (treadmill) 1:00:00 [4] 13.0 km (4:37 / km)
Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +60m 9:31 / km
Running 54:00 [2] 10.0 km (5:24 / km) +34m 5:19 / km
Cycling 56:00 [2] 22.0 km (2:33 / km) +160m 2:27 / km
Trail running 48:00 [1] 8.4 km (5:43 / km) +61m 5:31 / km
Strength (circuit) 15:00 [2]
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