Training Log Archive: redriderIn the 7 days ending Sep 27, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 27, 2020 #
Cycling (road) 2:10:00 [2] 57.6 km (2:15 / km) +363m 2:11 / km
Säijä round in shorts and t-shirt. Incredibly warm and sunny late autumn day! :)
Saturday Sep 26, 2020 #
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running tempo 43:35 [4] 10.0 km (4:22 / km) +35m 4:17 / km
Helsinki 10. Achilles still pretty sore so I took it easy and ran it like a relaxed tempo run aiming at 4:30 pace. Gorgeous weather for a run!
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Friday Sep 25, 2020 #
Swimming 20:00 [2] 1.1 km (18:11 / km)
Aqua jogging 30:00 [2]
Aqua jogging incl. 10x30'' intervals. Achilles sore.
Thursday Sep 24, 2020 #
Cycling (cyclocross) 1:30:00 [2] 33.0 km (2:44 / km) +163m 2:40 / km
Cyclocross ride along Vantaa river north to Haltiala and back through Central park. Got lost again a few times but didn’t mind. It was gorgeous evening for a ride. Summer vibes again.
Wednesday Sep 23, 2020 #
Cycling intervals (cyclocross) 1:12:00 [3] 24.5 km (2:56 / km) +250m 2:48 / km
Fartlek on cyclocross incl. hills and short sprints. Achilles sore.
Tuesday Sep 22, 2020 #
Trail running 32:00 [1] 5.4 km (5:56 / km)
Easy recovery run. Achilles sore. No running for a while.
Monday Sep 21, 2020 #
Aqua jogging 1:00:00 [1]
Aqua jogging with Lotta :) Achiles very sore.