Training Log Archive: redriderIn the 7 days ending Oct 4, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills (stairs) 50:00 [4] 4.2 km (11:54 / km) +206m 9:34 / km
ahr:149 max:180
Cross training intervals 40:00 [4] 4.0 km (10:00 / km)
ahr:132 max:168