Cycling tempo 1:01:00 [4] 20.0 km (3:03 / km) +255m2:52 / km ahr:146 max:170
MTB ride around Suolijärvi chasing some segments :)
Strength45:00 [3]
1. 3x15x25kg leg curl 2. 3x15x25kg leg extension 3. 3x12x20kg deep squats 4. 3x15x20kg heel raises 5. 3x10x35kg deadlifts 6. 2x16x10kg lunge with rotation 7. 3x15 calf jumps 8. 5 box jumps up and down 9. 3x15x10kg side lift 10. 3x10x5kg biceps and triceps 11. abs and back exercises