Training Log Archive: redriderIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Cycling (cyclocross) 2:00:00 [2] 44.1 km (2:43 / km) +367m 2:37 / km
Long ride to Kauppi - Kyötikkälä - Kirkkoharju - Kaukajärvi. Love my new bike!
Saturday Nov 14, 2020 #
Cycling (cyclocross) 1:02:00 [2] 20.7 km (3:00 / km) +243m 2:50 / km
First ride on my new Cannondale Topstone on trails between Oittaa and Pirttimäki. Loved it!
Friday Nov 13, 2020 #
Swimming 45:00 [2] 2.2 km (20:27 / km)
Thursday Nov 12, 2020 #
Cycling (MTB) 1:09:00 [2] 19.2 km (3:36 / km) +284m 3:21 / km
Evening ride in the darkness. A week from cortisone injection.
Wednesday Nov 11, 2020 #
Cross training 45:00 [2]
Strength 45:00 [2]
Single leg leg extension 3x15x16kg
Leg curl 3x10x40kg
Squats 3x15x20kg
Heel raises 3x20x20kg
Sitting heel raises 3x30x20kg
Lunges with rotation 3x15x10kg
Calf jumps 3x15
Deadlifts 3x10x40kg
Single leg deadlifts 3x6x10kg
Side lifts 3x15x10kg
Leg curl with a Swiss ball 3x15
Back extension 3x20
Plank
Leg curl 3x10x40kg
Squats 3x15x20kg
Heel raises 3x20x20kg
Sitting heel raises 3x30x20kg
Lunges with rotation 3x15x10kg
Calf jumps 3x15
Deadlifts 3x10x40kg
Single leg deadlifts 3x6x10kg
Side lifts 3x15x10kg
Leg curl with a Swiss ball 3x15
Back extension 3x20
Plank
Tuesday Nov 10, 2020 #
Cycling (indoor) 45:00 [2] 18.0 km (2:30 / km)
Easy evening spin. No pain.
Monday Nov 9, 2020 #
Note
(rest day)
Achilles rehab week 7.