In the 7 days ending Dec 6, 2020:
Trail running (walk ) 1:50:00 [1] 11.2 km (9:49 / km) +200m 9:01 / km
Running intervals 57:00 [4] 5.2 km (10:58 / km) +235m 8:56 / km ahr:134 max:176
Trail running 42:00 [2] 6.8 km (6:11 / km) +60m 5:55 / km
Strength (circuit) 20:00 [2]
Cycling intervals (indoor) 50:00 [4] 23.0 km (2:10 / km) ahr:145 max:166
Cross training 45:00 [1]
Strength 45:00 [2]
Cycling intervals (indoor) 45:00 [4] 21.0 km (2:09 / km)
Trail running 33:00 [1] 5.6 km (5:54 / km)
Note (rest day)
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