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Training Log Archive: redrider

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Trail running2 4:02:00 23.74(10:12) 38.2(6:20) 494
  Running3 3:49:00 25.72(8:54) 41.4(5:32) 478
  Cycling2 2:58:00 45.11(3:57) 72.6(2:27) 558
  Strength2 40:00
  Total7 11:29:00 94.57 152.2 1530

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

Trail running 3:16:00 [2] 30.1 km (6:31 / km) +385m 6:07 / km

Long trail run with Sonja :) Suprised I could run this long. Legs pretty empty at the end.

Saturday Apr 24, 2021 #

Running 1:08:00 [2] 11.6 km (5:52 / km) +374m 5:03 / km

4x6-7min hill reps in Pyynikki. Splits 7:02, 6:42, 6:40, 6:16.

Friday Apr 23, 2021 #

Trail running 46:00 [2] 8.1 km (5:41 / km) +109m 5:19 / km

Easy trail run

Strength (circuit) 20:00 [2]

Thursday Apr 22, 2021 #

Running tempo 1:09:00 [4] 13.7 km (5:02 / km) +70m 4:55 / km

3x3k/3min tempo on gravel at about 4:20-4:25 pace. Splits 13:18, 13:20, 13:07. Achilles a little sore today.

Wednesday Apr 21, 2021 #

Cycling (road) 2:02:00 [2] 50.0 km (2:26 / km) +400m 2:21 / km

Ruutana round with Heidi ☀️

Tuesday Apr 20, 2021 #

Running intervals 1:32:00 [5] 16.1 km (5:43 / km) +34m 5:39 / km

4x1000m+4x500m+5x200m/1min intervals with A-M, Jani, and Annika. Splits 4:08, 3:59, 3:56, 3:53, 1:52, 1:50, 1:48, 1:52, 0:38, 0:39, 0:39, 0:38, 0:36.

Monday Apr 19, 2021 #

Cycling 56:00 [2] 22.6 km (2:29 / km) +158m 2:24 / km

Easy cycling

Strength (circuit) 20:00 [2]

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