Training Log Archive: redriderIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
Trail running 3:04:00 [2] 30.0 km (6:08 / km) +312m 5:50 / km
Long trail run Kaukajärvi-Kisapirtti-Markkarajärvi-Suolijärvi
Saturday May 8, 2021 #
Trail running hills 1:36:00 [4] 12.6 km (7:37 / km) +500m 6:21 / km
8x3min hills in Hervanta ski slope
Friday May 7, 2021 #
Trail running 42:00 [2] 7.0 km (6:00 / km) +70m 5:43 / km
Easy trail run
Thursday May 6, 2021 #
Running intervals (treadmill) 1:07:00 [4] 14.0 km (4:47 / km)
3x15min/3min tempo (4:20)
Wednesday May 5, 2021 #
Trail running 1:26:00 [2] 13.5 km (6:22 / km) +180m 5:58 / km
Easy trail run on small paths
Tuesday May 4, 2021 #
Trail running hills 1:09:00 [4] 9.6 km (7:11 / km) +161m 6:38 / km
6x45” hill reps + 10min drills and jumps incl. 5x20 uphill leaps and 3x8 squat jumps
Monday May 3, 2021 #
Note
(rest day)