Training Log Archive: redriderIn the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2021 #
Trail running 3:22:00 [2] 30.03 km (6:44 / km) +370m 6:20 / km
Long trail run in the heat including several swim stops :)
Saturday Jun 19, 2021 #
Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Trail running 52:00 [4] 10.0 km (5:12 / km) +192m 4:45 / km
Helsinki Trail Run. +30C and one of the hardest 10k races that I've ran. Warm weather made it really tough and course profile wasn't easy either. We climbed up Paloheinä hill 4 times altogether, 2 times in the beginning and 2 times at the end. Had a solid run but suffered the whole way. 2nd place after Jasmine Glad-Schreven. Results: https://www.webscorer.com/racedetails?raceid=24481...
Trail running warm up/down 13:00 [2] 2.1 km (6:11 / km)
Friday Jun 18, 2021 #
Trail running 45:00 [2] 6.1 km (7:23 / km) +90m 6:52 / km
Easy run incl. drill, strides, and jumps. Swim afterwards.
Thursday Jun 17, 2021 #
Trail running hills 1:21:00 [4] 10.1 km (8:01 / km) +500m 6:26 / km
10x Pirunvuori. +30C and tough conditions. Refreshing swim in Näsijärvi afterwards.
Wednesday Jun 16, 2021 #
Cycling (road) 2:31:00 [2] 66.0 km (2:17 / km) +430m 2:13 / km
Viitapohja round with Jouni. Beautiful summer evening!
Tuesday Jun 15, 2021 #
Running intervals 1:32:00 [4] 16.0 km (5:45 / km) +172m 5:27 / km
8x800m/2min intervals (3:00-3:06). Not fully recovered from the weekend and back hurting. Had to do long warm up before the workout.
Monday Jun 14, 2021 #
Note
(rest day)