In the 7 days ending Jun 27, 2021:
Trail running long 2:17:00 [2] 20.5 km (6:41 / km) +320m 6:12 / km
Trail running 1:05:00 [2] 10.5 km (6:11 / km) +150m 5:47 / km
Canoeing 45:00 [1] 3.0 km (15:00 / km)
Running tempo 1:05:00 [4] 13.2 km (4:55 / km)
Trail running hills 1:20:00 [3] 10.5 km (7:37 / km) +586m 5:57 / km ahr:144 max:167 weight:63.9kg
Trail running 1:28:00 [2] 13.5 km (6:31 / km) +132m 6:13 / km
Running intervals 55:00 [4] 10.1 km (5:27 / km)
Canoeing 55:00 [1] 4.0 km (13:45 / km)
Aqua jogging 30:00 [1] 0.5 km (1:00:00 / km)
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