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Training Log Archive: redrider

In the 7 days ending Jun 27, 2021:

activity # timemileskm+m
  Trail running4 6:10:00 34.18(10:50) 55.0(6:44) 1188
  Running2 2:00:00 14.48(8:17) 23.3(5:09)
  Canoeing2 1:40:00 4.35(22:59) 7.0(14:17)
  Aqua jogging1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total7 10:20:00 53.31(11:38) 85.8(7:14) 1188
averages - weight:63.9kg

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MoTuWeThFrSaSu

Sunday Jun 27, 2021 #

Trail running long 2:17:00 [2] 20.5 km (6:41 / km) +320m 6:12 / km

Long trail run from Mäntyharju towards Repovesi and back

Saturday Jun 26, 2021 #

Trail running 1:05:00 [2] 10.5 km (6:11 / km) +150m 5:47 / km

Morning trail run in Mäntyharju

Canoeing 45:00 [1] 3.0 km (15:00 / km)

Stand up paddle

Friday Jun 25, 2021 #

Running tempo 1:05:00 [4] 13.2 km (4:55 / km)

2k warm up, 10k tempo (4:30-4:40), 1k warm down

Thursday Jun 24, 2021 #

Trail running hills 1:20:00 [3] 10.5 km (7:37 / km) +586m 5:57 / km
ahr:144 max:167 weight:63.9kg

10x3min hill reps in Hervanta slope

Wednesday Jun 23, 2021 #

Trail running 1:28:00 [2] 13.5 km (6:31 / km) +132m 6:13 / km

Easy evening run around Suolijärvi after the storm.

Tuesday Jun 22, 2021 #

Running intervals 55:00 [4] 10.1 km (5:27 / km)

3000m (4:15) + 2000m (4:10) + 1000m (4:00) intervals. +32C made it really hard. Struggling big time with the warm weather.

Monday Jun 21, 2021 #

Canoeing 55:00 [1] 4.0 km (13:45 / km)

Stand up paddling in Suolijärvi. Cool! :)

Aqua jogging 30:00 [1] 0.5 km (1:00:00 / km)

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