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Training Log Archive: redrider

In the 7 days ending Jul 4, 2021:

activity # timemileskm+m
  Trail running3 4:12:00 22.56(11:10) 36.3(6:57) 1026
  Cycling2 2:42:00 41.01(3:57) 66.0(2:27) 390
  Running2 2:00:00 13.67(8:47) 22.0(5:27) 30
  Canoeing1 1:05:00 2.49(26:09) 4.0(16:15)
  Aqua jogging1 45:00 2.17(20:41) 3.5(12:51)
  Swimming1 12:00 0.31(38:37) 0.5(24:00)
  Total8 10:56:00 82.21(7:59) 132.3(4:58) 1446

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MoTuWeThFrSaSu

Sunday Jul 4, 2021 #

8 AM

Running 35:00 [2] 6.5 km (5:23 / km)

Morning run & swim in the sea in Oulu :)
6 PM

Trail running 1:33:00 [2] 12.0 km (7:45 / km) +305m 6:53 / km

Evening run to the top of Kesänki. Stunning views! +31C.

Saturday Jul 3, 2021 #

Trail running 1:13:00 [4] 13.8 km (5:17 / km) +201m 4:56 / km

10k tempo on trails/gravel around Suolijärvi. +30C.

Friday Jul 2, 2021 #

Trail running hills 1:26:00 [3] 10.5 km (8:11 / km) +520m 6:34 / km

10x3min hills in Hervanta ski slope. +30C.

Thursday Jul 1, 2021 #

Running intervals 1:25:00 [4] 15.5 km (5:29 / km) +30m 5:26 / km

2x10x400m/1,5min/4min (1:30) intervals. Hot hot hot.

Wednesday Jun 30, 2021 #

Cycling (road) 2:12:00 [2] 57.0 km (2:19 / km) +330m 2:15 / km

Lovely evening ride with Jouni, Severi, Heidi, Annika and Kepa

Tuesday Jun 29, 2021 #

Cycling (MTB) 30:00 [1] 9.0 km (3:20 / km) +60m 3:14 / km

Aqua jogging 45:00 [2] 3.5 km (12:51 / km)

Swimming 12:00 [2] 0.5 km (24:00 / km)

Monday Jun 28, 2021 #

Canoeing 1:05:00 [1] 4.0 km (16:15 / km)

Stand up paddling, Suolijärvi

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