Training Log Archive: redrider

In the 7 days ending Aug 1, 2021:

2:49

0:00

Swimming 38:00 [2] 1.55 km (24:30 / km)

Triathlon training part 1: open water swimming in Kaukajärvi

Cycling (road) 1:28:00 [3] 42.0 km (2:06 / km) +290m 2:02 / km

Triathlon training, part 2: cycling. Kaukajärvi-Kangasala-Rusko-Sääksjärvi-Kaukajärvi.

Running 43:00 [3] 9.1 km (4:44 / km) +80m 4:32 / km

Triathlon training part 3: running

Cycling (road) 2:05:00 [3] 60.85 km (2:03 / km) +392m 1:59 / km

Hieman reippaampi pyörälenkki Samin kanssa :)

Running hills (treadmill) 1:05:00 [1] 6.5 km (10:00 / km) +900m 5:55 / km

Hill walk on treadmill. 6k at 15% gradient.

Strength (circuit) 20:00 [1]

Cycling (road) 2:00:00 [2] 46.7 km (2:34 / km) +300m 2:29 / km

Easy ride with Lotta and Annika

Trail running 18:00 [2] 3.5 km (5:09 / km)

Easy jog after the cycling incl. 10x20'' faster running. Right calf still very sore.

Cycling (gravel) 2:05:00 [2] 44.0 km (2:50 / km) +300m 2:45 / km

Gravel ride along ski tracks from Kauppi to Kangasala and back through Rantaperkiö and Saarenmaantie in heavy rain.

Trail running 1:05:00 [2] 9.5 km (6:51 / km) +100m 6:30 / km

Swimrun around Lahdesjärvi incl. 2x10min swimming. Right calf pretty bad.

Swimming 20:00 [2] 1.0 km (20:00 / km)

Swimming 32:00 [2] 1.5 km (21:20 / km)

Easy morning swim