Training Log Archive: redriderIn the 7 days ending Aug 8, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 8, 2021 #
Cycling (gravel ) 2:40:00 [2] 55.0 km (2:55 / km) +370m 2:49 / km
Gravel ride in Helsinki with Sami. Swim in Mustikkamaa beach in the evening.
Saturday Aug 7, 2021 #
Trail running warm up/down 10:00 [1] 1.65 km (6:04 / km) +20m 5:43 / km
Trail running 40:00 [4] 7.5 km (5:20 / km) +200m 4:42 / km
Sonnien seuranmestaruuskisat :) First time I could participate and it was a lot of fun. Nice, heavily undulating but runnable course in beautiful terrain. Calf was a bit sore and I tried to run as gently as possible. Followed Kari in the beginning, then Ilkka a fair bit but from half way onwards on my own. 1st female before Jenni.
Trail running warm up/down 55:00 [1] 5.7 km (9:39 / km) +107m 8:49 / km
Collecting markings with Ilkka
Friday Aug 6, 2021 #
Trail running 1:27:00 [3] 13.5 km (6:27 / km) +100m 6:13 / km
Easy trail run incl. 10x1min relaxed intervals. Right calf still sore.
Thursday Aug 5, 2021 #
Trail running 30:00 [1] 5.2 km (5:46 / km) +20m 5:40 / km
New day and the fever is gone. Easy lunch run. Calf still sore.
Cycling 1:26:00 [2] 35.7 km (2:25 / km) +245m 2:20 / km
Easy ride around Pyhäjärvi
Swimming (open water) 15:00 [2] 0.65 km (23:05 / km)
Open water swimming in Lahdesjärvi
Wednesday Aug 4, 2021 #
Note
Got fever today after the vaccination yesterday. Feeling lousy whole day.
Tuesday Aug 3, 2021 #
Trail running 1:37:00 [1] 13.0 km (7:28 / km) +180m 6:59 / km
Easy peasy jog around Suolijärvi. Still not able to run normally because of my calf. Got my second vaccine today. Feeling generally ok, just the arm a bit sore.
Monday Aug 2, 2021 #
Note
(rest day)
Massage