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Training Log Archive: Treadlie

In the 1 days ending Jun 8:

activity # timemileskm+m
  Cycling1 1:00:00 10.56(5:41) 17.0(3:32)
  Walk1 40:00 2.49(16:06) 4.0(10:00)
  Swim1 25:00 0.5(50:18) 0.8(31:15)
  Run1 3:00 0.25(12:04) 0.4(7:30)
  Total4 2:08:00 13.79(9:17) 22.2(5:46)

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Tu

Tuesday Jun 8 #

Cycling (Commute) 1:00:00 [3] 17.0 km (3:32 / km)

MTB to JB and pool.
6 AM

Walk (Nordic) 40:00 [3] 4.0 km (10:00 / km)

By myself.
7 AM

Run (Training) 3:00 [3] 0.4 km (7:30 / km)

Testing my running. Still painful, but ok
7 PM

Swim (CISAC) 25:00 [3] 0.8 km (31:15 / km)

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