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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treadlie

In the 1 days ending Jun 11:

activity # timemileskm+m
  Walk1 2:10:00 6.21(20:55) 10.0(13:00)
  Weights1 40:00
  Total2 2:50:00 6.21 10.0

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2:50
0:00
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Fr

Friday Jun 11 #

7 AM

Weights (Back) 40:00 [3]

At home.
9 AM

Walk (HireUp) 2:10:00 [3] 10.0 km (13:00 / km)

With LP

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