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Training Log Archive: Treadlie

In the 1 days ending Jun 13:

activity # timemileskm+m
  Paddle1 1:10:00 4.35(16:06) 7.0(10:00)
  Weights1 45:00
  Walk1 30:00 1.24(24:08) 2.0(15:00)
  Total3 2:25:00 5.59 9.0

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Su

Sunday Jun 13 #

7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Rubbish.
11 AM

Paddle (Kayak) 1:10:00 [3] 7.0 km (10:00 / km)

Slow - Lake Ginninderra.
12 PM

Weights (Back) 45:00 [3]

At CISAC.

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