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Training Log Archive: Treadlie

In the 1 days ending Jul 29, 2021:

activity

time

miles

Run

3:00:00

2.8

(1:04:22)

4.5

(40:00)

Walk

2:20:00

6.21

(22:32)

10.0

(14:00)

Paddle

1:30:00

6.21

(14:29)

10.0

(9:00)

Total

6:50:00

15.22

(26:56)

24.5

(16:44)

6:50

0:00

» now

Thursday Jul 29, 2021 #

6 AM

Walk (HireUp) 1:15:00 [3] 6.0 km (12:30 / km)

With JB and GD. Lake Ginninderra.

9 AM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

With LP and GD. Page.

10 AM

Paddle (Kayak) 1:30:00 [3] 10.0 km (9:00 / km)

With PK at Lake Ginninderra.

3 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Powerblade.

4 PM

Run (Training) 3:00:00 [3] 4.5 km (40:00 / km)

Ridge and Kaleen. Did 5 minutes walk cool down.

9 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Rubbish.

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