Training Log Archive: Treadlie

In the 1 days ending Jul 30, 2021:

activity

time

miles

Walk

2:55:00

8.7

(20:07)

14.0

(12:30)

Weights

1:10:00

Total

4:05:00

8.7

14.0

4:05

0:00

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Legs.

9 AM

Walk (HireUp) 1:25:00 [3] 6.0 km (14:10 / km)

With LP at Lake Ginninderra.

2 PM

Walk (Training) 45:00 [3] 4.5 km (10:00 / km)

With LM and GD. In Melba.

3 PM

Weights (Back) 1:10:00 [3]

18 minutes cardio. row/ski erg/elliptical 7/6/5 minutes - 18 minutes total. 50kg deadlift for 15 reps.

9 PM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Rubbish collection.