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Training Log Archive: Treadlie

In the 1 days ending Aug 2, 2021:

activity

time

miles

Cycling

1:15:00

11.81

(6:21)

19.0

(3:57)

Paddle

55:00

3.73

(14:45)

6.0

(9:10)

Weights

45:00

Swim

30:00

0.68

(43:53)

1.1

(27:16)

Walk

20:00

0.93

(21:27)

1.5

(13:20)

Total

3:45:00

17.15

27.6

3:45

0:00

» now

Monday Aug 2, 2021 #

Swim (ANU) 30:00 [3] 1.1 km (27:16 / km)

Great session. 1 x 200m IM then sprints 100m kick and pull buoy.

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

ANU.

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen. Bodyblade.

9 AM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

Lake Ginninderra by myself.

2 PM

Weights (Chest) 45:00 [3]

Nice session.

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