Training Log Archive: Treadlie

In the 1 days ending Aug 3, 2021:

activity

time

miles

Walk

1:10:00

3.73

(18:47)

6.0

(11:40)

Cycling

40:00

6.21

(6:26)

10.0

(4:00)

Total

1:50:00

9.94

(11:04)

16.0

(6:53)

1:50

0:00

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

To CISAC and back for swimming teaching.

6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

With JR in Girlang.