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Training Log Archive: Treadlie

In the 7 days ending Jun 6:

activity # timemileskm+m
  Walk7 6:43:00 17.65 28.4
  Cycling4 3:15:00 35.42(5:30) 57.0(3:25)
  Paddle2 1:50:00 6.52(16:52) 10.5(10:29)
  Swim2 29:00 0.56(51:51) 0.9(32:13)
  Total15 12:17:00 60.15 96.8

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MoTuWeThFrSaSu

Sunday Jun 6 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

CISAC for swimming teaching.
10 AM

Cycling (Training) 55:00 [3] 18.0 km (3:03 / km)

Lake Ginninderra and trails with AS.
4 PM

Swim (CISAC) 14:00 [3] 0.5 km (28:00 / km)

Slow swim after teaching/

Saturday Jun 5 #

8 AM

Walk (Parkrun) 55:00 [3]

Marshall volunteer with PG.
2 PM

Cycling (Commute) 1:00:00 [3] 20.0 km (3:00 / km)

To get COVID Vaccine.
8 PM

Paddle (Kayak) 55:00 [3] 5.0 km (11:00 / km)

Slow lap of Lake Ginninderra by myself.

Friday Jun 4 #

8 PM

Walk (Training) 1:00:00 [3] 5.0 km (12:00 / km)

While doing workout.

Thursday Jun 3 #

6 AM

Walk (HireUp) 55:00 [3] 5.0 km (11:00 / km)

Slow bridge to bridge with JB.
9 AM

Walk (HireUp) 18:00 [3] 1.4 km (12:51 / km)

Slow walk with LP.
11 AM

Walk (HireUp) 55:00 [3] 5.0 km (11:00 / km)

Gentle walk with LM.

Wednesday Jun 2 #

3 PM

Walk (HireUp) 1:30:00 [3] 6.0 km (15:00 / km)

Slow walk with YH.

Tuesday Jun 1 #

Cycling (Commute) 40:00 [3] 9.0 km (4:27 / km)

CISAC and back
6 AM

Walk (Training) 1:10:00 [3] 6.0 km (11:40 / km)

With Jennie.
7 PM

Swim (CISAC) 15:00 [3] 0.4 km (37:30 / km)

Slow swim after teaching.

Monday May 31 #

8 AM

Paddle (Training) 55:00 [3] 5.5 km (10:00 / km)

Lake Ginninderra. Anita gave me a lift.,

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