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Training Log Archive: Treadlie

In the 7 days ending Jun 13, 2021:

activity	#	time	miles		km		+m
Walk	6	5:34:49	13.98		22.5
Weights	3	2:10:00
Cycling	2	1:50:00	18.64	(5:54)	30.0	(3:40)
Paddle	1	1:10:00	4.35	(16:06)	7.0	(10:00)
Swim	2	50:00	0.79	(1:03:22)	1.27	(39:22)
Run	1	3:00	0.25	(12:04)	0.4	(7:30)
Total	15	11:37:49	38.01		61.17

2:50

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» now

Sunday Jun 13, 2021 #

7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Rubbish.

11 AM

Paddle (Kayak) 1:10:00 [3] 7.0 km (10:00 / km)

Slow - Lake Ginninderra.

12 PM

Weights (Back) 45:00 [3]

At CISAC.

Saturday Jun 12, 2021 #

Cycling (Commute) 50:00 [3] 13.0 km (3:51 / km)

Parkrun and Office Works.

8 AM

Walk (Parkrun) 59:49 [3]

WIth LP.

Friday Jun 11, 2021 #

7 AM

Weights (Back) 40:00 [3]

At home.

9 AM

Walk (HireUp) 2:10:00 [3] 10.0 km (13:00 / km)

With LP

Thursday Jun 10, 2021 #

6 AM

Walk (HireUp) 55:00 [3] 5.0 km (11:00 / km)

With JB.

9 AM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

With LP.

Tuesday Jun 8, 2021 #

Cycling (Commute) 1:00:00 [3] 17.0 km (3:32 / km)

MTB to JB and pool.

6 AM

Walk (Nordic) 40:00 [3] 4.0 km (10:00 / km)

By myself.

7 AM

Run (Training) 3:00 [3] 0.4 km (7:30 / km)

Testing my running. Still painful, but ok

7 PM

Swim (CISAC) 25:00 [3] 0.8 km (31:15 / km)

Monday Jun 7, 2021 #

2 PM

Weights (Chest) 45:00 [3]

Very light and painful - still recovering.

7 PM

Swim (ANU) 25:00 [3] 0.47 km (53:11 / km)

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