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Training Log Archive: Treadlie

In the 7 days ending Jun 20:

activity # timemileskm+m
  Cycling5 6:05:00 68.35(5:20) 110.0(3:19)
  Walk6 3:10:00 9.82(19:21) 15.8(12:02)
  Swim2 1:04:00 1.55(41:12) 2.5(25:36)
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Total14 11:09:00 83.14(8:03) 133.8(5:00)

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MoTuWeThFrSaSu

Sunday Jun 20 #

7 AM

Walk (Maggie) 45:00 [3] 3.5 km (12:51 / km)

With weights.

Saturday Jun 19 #

Cycling (Commute) 2:00:00 [3] 45.0 km (2:40 / km)

Parkrun, Pilates, home and work.
6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

4 PM

Swim (CISAC) 40:00 [3] 1.5 km (26:40 / km)

Felt good. Getting back to normal.

Friday Jun 18 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

CIvic pool and back.

Wednesday Jun 16 #

Cycling (Commute) 40:00 [3] 11.0 km (3:38 / km)

Piano and home.

Tuesday Jun 15 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

CISAC and home.
6 AM

Walk (Nordic) 1:00:00 [3] 6.0 km (10:00 / km)

With Jennie - a great walk.

7 PM

Swim (CISAC) 24:00 [3] 1.0 km (24:00 / km)

Building up. 2 x 100m IM. Some sprints.

Monday Jun 14 #

Cycling (Commute) 1:30:00 [3] 25.0 km (3:36 / km)

City via Mt Ainslie with AS.
6 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

With weights and bands.
9 AM

Paddle (Kayak) 50:00 [3] 5.5 km (9:05 / km)

6 Intervals. 2 long - 2 x 50 stroke and 2 x 15 stroke
11 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

9 PM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

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