Training Log Archive: TreadlieIn the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 20, 2021 #
7 AM
Walk (Maggie) 45:00 [3] 3.5 km (12:51 / km)
With weights.
Saturday Jun 19, 2021 #
Cycling (Commute) 2:00:00 [3] 45.0 km (2:40 / km)
Parkrun, Pilates, home and work.
6 AM
Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)
4 PM
Swim (CISAC) 40:00 [3] 1.5 km (26:40 / km)
Felt good. Getting back to normal.
Friday Jun 18, 2021 #
Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)
CIvic pool and back.
Wednesday Jun 16, 2021 #
Cycling (Commute) 40:00 [3] 11.0 km (3:38 / km)
Piano and home.
Tuesday Jun 15, 2021 #
Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)
CISAC and home.
6 AM
Walk (Nordic) 1:00:00 [3] 6.0 km (10:00 / km)
With Jennie - a great walk.
7 PM
Swim (CISAC) 24:00 [3] 1.0 km (24:00 / km)
Building up. 2 x 100m IM. Some sprints.
Monday Jun 14, 2021 #
Cycling (Commute) 1:30:00 [3] 25.0 km (3:36 / km)
City via Mt Ainslie with AS.
6 AM
Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)
With weights and bands.
9 AM
Paddle (Kayak) 50:00 [3] 5.5 km (9:05 / km)
6 Intervals. 2 long - 2 x 50 stroke and 2 x 15 stroke
11 AM
Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)
9 PM
Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)