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Training Log Archive: Treadlie

In the 7 days ending Jun 27, 2021:

activity

time

miles

Cycling

4:35:00

47.85

(5:45)

77.0

(3:34)

Walk

2:40:22

10.0

(16:02)

16.1

(9:58)

Class

1:00:00

Run

35:00

3.11

(11:16)

5.0

(7:00)

Swim

24:00

0.62

(38:37)

1.0

(24:00)

Total

9:14:22

61.58

99.1

2:57

0:00

» now

Sunday Jun 27, 2021 #

Cycling (Commute) 55:00 [3] 16.0 km (3:26 / km)

Lunch with Anita

6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

7 AM

Run 21:00 [3] 3.0 km (7:00 / km)

Giralang and Kaleen.

4 PM

Swim (Gungahlin ) 24:00 [3] 1.0 km (24:00 / km)

Saturday Jun 26, 2021 #

Cycling (Commute) 1:20:00 [3] 25.0 km (3:12 / km)

Parkrun, Pilates, Swimming.

8 AM

Walk (Parkrun) 37:22 [3] 5.0 km (7:28 / km)

With PG.

10 AM

Class (Pilates) 1:00:00 [3]

Thursday Jun 24, 2021 #

Cycling (Commute) 1:05:00 [3] 17.0 km (3:49 / km)

LP, Gym, DC, home.

Wednesday Jun 23, 2021 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Piano, AI, home.

Tuesday Jun 22, 2021 #

6 AM

Walk (Nordic) 1:00:00 [3] 6.0 km (10:00 / km)

With Jennie.

8 AM

Run (Training) 14:00 [3] 2.0 km (7:00 / km)

Nice little short run. Still some pain.

Monday Jun 21, 2021 #

Walk (Commute) 15:00 [3] 1.5 km (10:00 / km)

5 AM

Walk (Maggie) 8:00 [3] 0.6 km (13:20 / km)

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