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Training Log Archive: Treadlie

In the 7 days ending Jul 11, 2021:

activity

time

miles

Walk

5:28:12

16.16

(20:19)

26.0

(12:37)

Cycling

1:30:00

14.91

(6:02)

24.0

(3:45)

Weights

50:00

Total

7:48:12

31.07

50.0

2:35

0:00

» now

Saturday Jul 10, 2021 #

8 AM

Walk (Parkrun) 1:03:12 [3] 5.0 km (12:38 / km)

Cold. With LP.

Friday Jul 9, 2021 #

8 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Thursday Jul 8, 2021 #

Walk (HireUp) 1:00:00 [3] 5.0 km (12:00 / km)

Bridge to bridge JB.

9 AM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

LP.

11 AM

Weights (Legs) 50:00 [3]

1 PM

Walk (Other) 25:00 [3] 2.0 km (12:30 / km)

With DC.

Wednesday Jul 7, 2021 #

7 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Nordic.

Tuesday Jul 6, 2021 #

Cycling (Commute) 15:00 [3] 5.0 km (3:00 / km)

Had puncture on the way to Belconnen.

6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

With JR.

Monday Jul 5, 2021 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

ANU and return. Swimming instructing.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Rubbish.

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