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Training Log Archive: Treadlie

In the 7 days ending Jul 25, 2021:

activity

time

miles

Walk

1:55:20

5.84

(19:45)

9.4

(12:16)

Cycling

1:15:00

12.43

(6:02)

20.0

(3:45)

Swim

1:10:00

1.55

(45:04)

2.5

(28:00)

Class

1:00:00

Run

30:00

2.49

(12:04)

4.0

(7:30)

Total

5:50:20

22.31

35.9

3:10

0:00

» now

Sunday Jul 25, 2021 #

Cycling (Commute) 35:00 [3] 10.0 km (3:30 / km)

CISAC and back.

6 AM

Walk (Maggie) 40:00 [3] 3.0 km (13:20 / km)

Weights - upper.

7 AM

Run (Training) 30:00 [3] 4.0 km (7:30 / km)

3 PM

Swim (CISAC) 40:00 [3] 1.5 km (26:40 / km)

2 x 200m IM and 6 50m sprint.

8 PM

Walk (Maggie) 15:00 [3] 0.8 km (18:45 / km)

With AS.

Saturday Jul 24, 2021 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

CISAC and back.

7 AM

Walk (Maggie) 10:00 [3] 0.6 km (16:40 / km)

Rubbish.

8 AM

Walk (Parkrun) 50:20 [3] 5.0 km (10:04 / km)

With LH.

12 PM

Class (CISAC) 1:00:00 [3]

Bodybalance.

4 PM

Swim (CISAC) 30:00 [3] 1.0 km (30:00 / km)

Pretty gentle.

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