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Training Log Archive: Treadlie

In the 7 days ending Aug 1, 2021:

activity

time

miles

Walk

8:55:00

24.85

(21:31)

40.0

(13:23)

Cycling

4:45:00

52.2

(5:28)

84.0

(3:24)

Run

3:25:00

4.97

(41:14)

8.0

(25:38)

Weights

2:50:00

Paddle

2:25:00

9.94

(14:35)

16.0

(9:04)

Swim

1:23:00

1.8

(46:04)

2.9

(28:37)

Class

1:00:00

Run-walk

33:57

3.11

(10:56)

5.0

(6:47)

Total

25:16:57

96.87

155.9

6:50

0:00

» now

Sunday Aug 1, 2021 #

7 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Maggie slow - limp on front left foot. Seems ok at the end of the walk.

Rubbish collection. Giralang and Kaleen.

10 AM

Cycling (Training) 1:30:00 [3] 35.0 km (2:34 / km)

2 punctures on the way home. Fixed first. Lift home for second.

Saturday Jul 31, 2021 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

CISAC for work.

6 AM

Walk (Maggie) 15:00 [3] 0.5 km (30:00 / km)

Nordic walking in Kaleen.

8 AM

Run-walk (Parkrun) 33:57 [3] 5.0 km (6:47 / km)

With LM.

12 PM

Class (CISAC) 1:00:00 [3]

Bodybalance.

4 PM

Swim (CISAC) 45:00 [3] 1.7 km (26:28 / km)

1 X 200m IM 2 X 100 IM. Sprints

10 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Rubbish in Kaleen.

Weights (Training) 10:00 [3]

Legs. Lunges, straight leg deadlifts and calf raises. Outside.

Friday Jul 30, 2021 #

6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Legs.

9 AM

Walk (HireUp) 1:25:00 [3] 6.0 km (14:10 / km)

With LP at Lake Ginninderra.

2 PM

Walk (Training) 45:00 [3] 4.5 km (10:00 / km)

With LM and GD. In Melba.

3 PM

Weights (Back) 1:10:00 [3]

18 minutes cardio. row/ski erg/elliptical 7/6/5 minutes - 18 minutes total. 50kg deadlift for 15 reps.

9 PM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Rubbish collection.

Thursday Jul 29, 2021 #

6 AM

Walk (HireUp) 1:15:00 [3] 6.0 km (12:30 / km)

With JB and GD. Lake Ginninderra.

9 AM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

With LP and GD. Page.

10 AM

Paddle (Kayak) 1:30:00 [3] 10.0 km (9:00 / km)

With PK at Lake Ginninderra.

3 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Powerblade.

4 PM

Run (Training) 3:00:00 [3] 4.5 km (40:00 / km)

Ridge and Kaleen. Did 5 minutes walk cool down.

9 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Rubbish.

Wednesday Jul 28, 2021 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

Piano.

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

5 PM

Walk (Maggie) 25:00 [3] 2.0 km (12:30 / km)

Upper body.

Tuesday Jul 27, 2021 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

6 AM

Walk (Nordic) 1:20:00 [3] 7.0 km (11:26 / km)

7 AM

Run (Training) 25:00 [3] 3.5 km (7:09 / km)

2 PM

Weights (Cardio) 30:00 [3]

10in row 8 min ski erg 6 min eliptical

7 PM

Swim (CISAC) 13:00 [3] 0.1 km (2:10:00 / km)

Weights (Legs) 15:00 [3]

Monday Jul 26, 2021 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Bodyblade.

8 AM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

Lake Ginninderra. Lift with AS.

2 PM

Weights (Chest) 45:00 [3]

ANU Club Lime.

7 PM

Swim (ANU) 25:00 [3] 1.1 km (22:44 / km)

ANU. Getting back into it.

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