First time I did this Parkrun. I ran all the way and it was gorgeous running on a fire trail through the bush instead of pavement through the suburbs.
I was not guiding.
12 PM
Class (Body Balance) 1:00:00 [3]
Great class. Still quite challenging, but a lot of fun.
4 PM
Swim (CISAC) 55:00 [4] 2.0 km (27:30 / km)
Tough session.
200m warm up Fr 3 x 25 hard / 25 easy Fr 50 m Br 3 x 25 hard / 25 easy Br 50 m Bs 3 x 25 hard / 25 easy Bs 150m Fs kick 300 - 200 - 100m IM 200m Pull hard 3 x 50 Fr sprint 100 m Fr 50 cooldown