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Training Log Archive: Treadlie

In the 7 days ending Aug 8, 2021:

activity # timemileskm+m
  Walk15 10:43:00 32.06(20:03) 51.6(12:28)
  Cycling2 1:55:00 18.02(6:23) 29.0(3:58)
  Paddle2 1:50:00 6.21(17:42) 10.0(11:00)
  Swim3 1:45:00 2.55(41:13) 4.1(25:37)
  Class1 1:00:00
  Weights1 45:00
  Dancing1 40:00
  Run1 33:30 3.11(10:47) 5.0(6:42)
  Total25 19:11:30 61.95 99.7

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MoTuWeThFrSaSu

Sunday Aug 8, 2021 #

7 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Rubbish and Legs.
2 PM

Dancing (Latin) 40:00 [3]

With JR in Kaleen.
4 PM

Swim (Gungahlin ) 20:00 [2] 1.0 km (20:00 / km)

Slow recovery swim.

200m Fs
50m kick
100m IM
150m Br
50m kick
100m IM
300 Fr
50m cooldown
9 PM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Nordic walking. Kaleen.

Saturday Aug 7, 2021 #

Walk (Commute) 1:40:00 [3] 10.0 km (10:00 / km)

To CISAC and back. Class - teaching and swimming.
6 AM

Walk (Maggie) 15:00 [3] 0.8 km (18:45 / km)

Nordic.
8 AM

Run (Parkrun) 33:30 [3] 5.0 km (6:42 / km)

Mt Ainslie with Anita.

First time I did this Parkrun. I ran all the way and it was gorgeous running on a fire trail through the bush instead of pavement through the suburbs.

I was not guiding.
12 PM

Class (Body Balance) 1:00:00 [3]

Great class. Still quite challenging, but a lot of fun.
4 PM

Swim (CISAC) 55:00 [4] 2.0 km (27:30 / km)

Tough session.

200m warm up Fr
3 x 25 hard / 25 easy Fr
50 m Br
3 x 25 hard / 25 easy Br
50 m Bs
3 x 25 hard / 25 easy Bs
150m Fs kick
300 - 200 - 100m IM
200m Pull hard
3 x 50 Fr sprint
100 m Fr
50 cooldown
10 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Nordic.

Friday Aug 6, 2021 #

6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Kaleen. Powerblade.
9 AM

Walk (HireUp) 2:23:00 [3] 10.3 km (13:53 / km)

Lake Ginninderra wi LP.
11 AM

Walk (HireUp) 30:00 [3] 2.5 km (12:00 / km)

Walked GD PP in Page.
1 PM

Paddle (SUP) 55:00 [3] 4.0 km (13:45 / km)

Lake Ginninderra.
10 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Kaleen. Rubbish.

Thursday Aug 5, 2021 #

6 AM

Walk (HireUp) 1:00:00 [3] 6.5 km (9:14 / km)

With JB at Lake Ginninderra.
3 PM

Walk (HireUp) 20:00 [3] 1.5 km (13:20 / km)

With LP in Page.

Wednesday Aug 4, 2021 #

Walk (Commute) 20:00 [3] 2.0 km (10:00 / km)

To Dickson by bus.
6 AM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Weights - upper body.

Tuesday Aug 3, 2021 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

To CISAC and back for swimming teaching.
6 AM

Walk (Nordic) 1:10:00 [3] 6.0 km (11:40 / km)

With JR in Girlang.

Monday Aug 2, 2021 #

Swim (ANU) 30:00 [3] 1.1 km (27:16 / km)

Great session. 1 x 200m IM then sprints 100m kick and pull buoy.

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

ANU.
6 AM

Walk (Maggie) 20:00 [3] 1.5 km (13:20 / km)

Kaleen. Bodyblade.
9 AM

Paddle (Kayak) 55:00 [3] 6.0 km (9:10 / km)

Lake Ginninderra by myself.
2 PM

Weights (Chest) 45:00 [3]

Nice session.

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