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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering1 29:50 2.17(13:43) 3.5(8:31) 40
  Total1 29:50 2.17(13:43) 3.5(8:31) 40
averages - weight:77.5kg

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Su

Sunday Jan 15, 2017 #

5 PM

Orienteering 29:50 [3] 3.5 km (8:31 / km) +40m 8:04 / km
weight:77.5kg

Sydney Sprints. Mort Bay. DNF. Missed #9 - would have been a better leg anyway and ran past it as it was , so time is OK.

Sprint #2 - Splits

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