Training Log Archive: DickO

In the 1 days ending Jun 7, 2018:

activity

time

miles

Running

59:06

4.72

(12:31)

7.6

(7:47)

150

Walking

6:00

0.31

(19:19)

0.5

(12:00)

Total

1:05:06

5.03

(12:56)

8.1

(8:02)

150

averages - weight:75.7kg

1:05

0:00

11 AM

Running 59:06 [3] 7.6 km (7:47 / km) +150m 7:05 / km
ahr:160 weight:75.7kg

Coalcliff Station. Slow pace but felt OK.

12 PM

Walking 6:00 [3] 0.5 km (12:00 / km)

Warm down.