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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DickO

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Orienteering1 1:08:39 3.04(22:33) 4.9(14:01) 160
  Total1 1:08:39 3.04(22:33) 4.9(14:01) 160

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Sunday May 19, 2019 #

10 AM

Orienteering 1:08:39 [3] 4.9 km (14:01 / km) +160m 12:03 / km

NSW Champs Willagalong. M75 2nd. Lot of windfall. Sun in eyes for first half. All added up to a lot of falling over; combined with sore quads from yesterday made for pretty slow progress. 200 m drift off line to #7 only nav error - 3 mins.

Long Hard 10 - Splits

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